Reduce weight with the fighters diet for mma weight cutting
So think, you can lose 30 lbs in 7 days with a fighters diet and go around to showing of your new look. MMA fighters can actually do that and still perform at high levels of competition. But the truth is that Doctors say that their “magic diet” can do more harm in the future.
A normal person can actually die trying a mma diet. Dehydration is something serious, and the loss of all your minerals and nutrients can cause renal failure and death. I wouldn’t recommend anyone doing this. The professional athlete is prepared for something like this, they work hard for months for this, so it’s not for everyone.
How does this happen? How can the athletes not be intimidated with this diet? The truth is simple; it’s a combination of some foods with the dehydration that gets those extreme results.
The fighter puts himself in this situation when he needs to be at the same weight as his adversary so that there is no disadvantage while on the mats.
The competitors start getting ready with this mma weight cutting with one week prior to their fight. Normally they restrict themselves from saccharides, for example, bread, cookies, and other sweets. All this while still training 100%.
On the dreaded day of the weigh in, the most uncertain and scary part is the lack of water consumption. They remove the water from their bodies with workouts, like running with plastic bags around the body, and some will go into the hot sauna to lose more water.
You can’t forget though, that the elimination of pounds and fluids has to be balanced with the metabolism of each fighter.Again, the dehydration is not only physical but mental as well. The warrior has to be ready, because some fighters know from the beginning that they can’t do the fighters diet and some just exaggerate and lose 15 pounds with only dehydration. Both ways, that is something for professionals and people that are used to it. If you are not, you could die.
You have to keep the fighter prepared through his entire training for this weight cut. What is the easiest thing to cut and put back in your system? Water! Unlike the fats and muscle mass they might lose.
But right after their weigh in and before their fights, most fighters try to return to their normal weight and many will achieve 70% or more of their lost weight. They go back to eating all the desired things that they stopped consuming like their carbohydrates and water. Most high level guys actually will inject saline back into their bodies through IV.
The weight reduction almost becomes automatic when you have done it a couple of times. It’s not easier; they are just more used to it.
With all that knowledge being dropped on you, below you will find an mma weight loss diet that you can use.
6 egg whites, without seasoning and 500ml of distilled water.
500 ml of Protein shake with distilled water.
Veggie salad without seasoning, 200 grams of grilled chiken breast and 500ml of distilled water.
200 grams of grilled chicken breast
10 egg whites, veggie salad with no seasoning and 500ml of distilled water.
Do this safely, and consult your nutritionist or coach to help you out through this process. Please leave me a comment and share this info with other fighters, competitors and athletes that want to cut weight using the fighter’s diet. Also let me know if there are other things you would like to see more of.