At Last... 7 Weeks Bodyweight Fitness Program You Can Do ANYWHERE!
Are you working long hours at home or for someone else with too much growth in the middle and rear-end? Unfortunately, it does not take long for your body to start adding inches all-around when you work at a desk for 8-12 hours every day.
You may be on the leading edge of office work environments, but no matter how many times you scoot around the floor on your ergonomic chair, you will never be able to burn off enough calories to counter those trips to the fridge…EVER!
And how is that wearable fitness tracker going for you? You know, the one your spouse gave you for Christmas. Have you accumulated 20,000 steps yet? I know, there is still time left in this year.
Hey, I've known many and trained many in that same
fat-building scenario. Does this sound familiar?
While some are commuting and spending half their day in an office, or you are busy at home working. You are highly productive and your bottom-line reflects your tenacity. Sadly, the changes in your physical appearance aren't so impressive. If you keep growing at this rate, you'll quickly need a new BIG MAN or QUEEN SIZE ergonomic chair to support your massive-rumpus.
Shouldn't our health come first? Without health, you can't go to work or run your business!
There is a solution.
The solution: Bodyweight Fitness Exercises
That's right! You already have the ability to change, but you are the one that keeps building up huge roadblocks in front of you to change.
If you give me just a few more seconds, I can break it down to you how you can take a few minutes out of your busy day and make drastic changes in your body. Okay? Let's read on.
In as little as 20 minutes a day, you will begin to reverse the trend, shrink your waistline, drop inches off your body, arms and thighs, feel more energized, improve cardiovascular, physical endurance and even sharpen your mind. Now the secret...
The secret is implementing a system that replaces excuses for not exercising with short workouts offering so many variations you always look forward to the next workout session!
The system is Bodyweight Fitness. It has been used for centuries and the best part is that you can do this in the privacy of your home, office, park, the beach....you name it. All you need is a few minutes to crank up your metabolic engine and take back the power offered by a fit, stronger body.
Bodyweight exercise offers flexibility in many types of workouts.
You can create a workout to targets a specific body area or improve your overall fitness.
The success people enjoy with bodyweight workouts is a strategy that you compete with yourself. You already have all the equipment necessary to start because your body IS your equipment. Yes, you improve and look for more challenges you may add kettlebells, resistance bands, suspension gears, but you can also just add more reps and sets to your already existing routines. You do need to get up and be motivated (where most fail), you will leverage the power of personal challenges and the drive of curiosity.
Each day promises a new challenge. Challange yourself to awake looking forward to beating your last number of reps, sets or total time. In the beginning, you feel absolutely destroyed after a session, but after just a few workouts you discover your recovery time is becoming shorter and shorter. The best part...
You look forward to checking yourself out in the mirror because the changes are impressive!
Think about it....really? What is stopping you from making a commitment to achieving permanent and positive changes to your fitness?
Let me guess...you don't know where to begin? Lack of discipline and motivation?
Will you let me help you with that? That is what I am here for. I have been doing this my entire life. REALLY!
The first step to getting back into that expensive wedding suit, those college jeans or reversing the weight gain trend is to ...
Understand how and why Bodyweight Fitness exercises works and Get Started with workouts suited perfectly for people who are ready to make a change in their health and overall life, but who also have not done physical activity in years.
This 7 Weeks Bodyweight Workout Plan provides key insights into how to make bodyweight fitness a part of your life.
It is a fact that you don't want to go blindly into any new fitness program and this one here is no different. We will help you prepare yourself with knowledge because knowledge is the first stage to creating a powerful brand new you.
You know friends, family, and collegues that are suffering from loss of muscle tone, obesity, anxiety, chronic pain, stress, and depression - the list can go on, and on. But you and others need to understand that you can reverse this and turn your lives around simply by adding a few minutes of bodyweight exercises back into your daily schedule.
Right now just picture this.... you are at your next family get-together or school reunion looking fit and trim. Friends and family wonder what secret strategy you have to be able to work those long hours from the office or home and still look like a million bucks. You've lost so much weight and trimmed down and started showing muscle definition in your abs, arms, and legs. Turn on that big smile when people ask you how you did it. Go ahead and tell them your secret. Get the power of...