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Reduce weight with the fighters diet for mma weight cutting

April 28, 2016 by Lucas Morley

Lucasmorleyweightcutdiet Reduce weight with the fighters diet for mma weight cutting

So think, you can lose 30 lbs in 7 days with a fighters diet and go around to showing of your new look. MMA fighters can actually do that and still perform at high levels of competition. But the truth is that Doctors say that their “magic diet” can do more harm in the future.

A normal person can actually die trying a mma diet. Dehydration is something serious, and the loss of all your minerals and nutrients can cause renal failure and death. I wouldn’t recommend anyone doing this. The professional athlete is prepared for something like this, they work hard for months for this, so it’s not for everyone.
How does this happen? How can the athletes not be intimidated with this diet? The truth is simple; it’s a combination of some foods with the dehydration that gets those extreme results.

The fighter puts himself in this situation when he needs to be at the same weight as his adversary so that there is no disadvantage while on the mats.
The competitors start getting ready with this mma weight cutting with one week prior to their fight. Normally they restrict themselves from saccharides, for example, bread, cookies, and other sweets. All this while still training 100%.

On the dreaded day of the weigh in, the most uncertain and scary part is the lack of water consumption. They remove the water from their bodies with workouts, like running with plastic bags around the body, and some will go into the hot sauna to lose more water.

You can’t forget though, that the elimination of pounds and fluids has to be balanced with the metabolism of each fighter.Again, the dehydration is not only physical but mental as well. The warrior has to be ready, because some fighters know from the beginning that they can’t do the fighters diet and some just exaggerate and lose 15 pounds with only dehydration. Both ways, that is something for professionals and people that are used to it. If you are not, you could die.

You have to keep the fighter prepared through his entire training for this weight cut. What is the easiest thing to cut and put back in your system? Water! Unlike the fats and muscle mass they might lose.
But right after their weigh in and before their fights, most fighters try to return to their normal weight and many will achieve 70% or more of their lost weight. They go back to eating all the desired things that they stopped consuming like their carbohydrates and water. Most high level guys actually will inject saline back into their bodies through IV.

The weight reduction almost becomes automatic when you have done it a couple of times. It’s not easier; they are just more used to it.

With all that knowledge being dropped on you, below you will find an mma weight loss diet that you can use.

Breakfast
6 egg whites, without seasoning and 500ml of distilled water.
Snack
500 ml of Protein shake with distilled water.
Lunch
Veggie salad without seasoning, 200 grams of grilled chiken breast and 500ml of distilled water.
Snack
200 grams of grilled chicken breast
Dinner
10 egg whites, veggie salad with no seasoning and 500ml of distilled water.

Do this safely, and consult your nutritionist or coach to help you out through this process. Please leave me a comment and share this info with other fighters, competitors and athletes that want to cut weight using the fighter’s diet. Also let me know if there are other things you would like to see more of.

Mixed Martial Art Trainer

January 13, 2016 by Lucas

Mixed Martial Arts Trainer

There are many different things that you will need to know and learn about the mixed martial arts industry. So many things have to be covered like techniques for fighting, conditioning, mental training (YES 99% Mental) and more. So to have a mixed martial arts trainer that can provide you all of those things will put you ahead of the crowd.

Requirements For A Mixed Martial Arts Trainer

The particular necessities for a Mixed Martial Arts Trainer rely on a school by school basis. Much of the time, trainers must hold a black belt in 1 or multiple martial arts styles before turning into a full instructor. They should have the capacity to effectively show their fighting style system and technically pass the moves on to their students. What’s also important that people do not take into account is that the teacher must know the history of their fighting style with the goal that they can pass these on to their understudies. Now and again, great students who are not black belts can start helping the head instructor by teaching some classes in a beginners only scenario. Not taking this lightly, they will know fundamental emergency treatment to deal with wounds that may happen in class.

Mixed Martial Arts Trainers Minimum Obligations and Responsibilities

Mixed Martial Arts Trainers must tailor, and arrange classes the specific level of the students. Classes may incorporate instructing new techniques, mastering strikes on pads or heavy bags, fighting, stretching and conditioning. Coaches ought to be accessible during and after class to talk with students, answer inquiries and ensure understudies are on track to achieve their objectives. Instructors a, additionally oversee tests for students to progress to the following belt level.

In all honesty, there are so many more things that go into being a great Mixed Martial Arts Trainer, but this information will help and guide you on the path to finding a coach or a fight camp for your next event.

Morley’s surf conditioning

January 2, 2016 by Lucas

Surf Conditioning Coach

Morley’s surf conditioning will increase your surfing level through proper body movement and precise muscle development. His coaching focuses on balance,speed, agility, coordination and strength training in and out of the water. This allows surfers to paddle faster, land bigger moves; increase breath hold, flexibility, and time spend in the water.

Surfing, like many sports requires a lot of practice to get better. The best way to get better at some thing is to do it over and over again. This is plain and simple, repetition. What I do in repetition is train surfers on the best strength and conditioning techniques possible, allowing them to be in the most complete surf shape ever. I only have surfers training 3 times a week on dryland. There is no point in losing time with dryland training if you are not surfing more. You will become better at surfing by being in the water and having your trials and errors. To develop endurance, power, and flexibility you will do it in the gym.

Surfing has many physical demands and the ocean has a mind of its own, proper dryland surf training and in water execution should be your conditioning coaches primary concern. While looking into surfing for the long term, practicing and developing the proper technique with good form, basic movements from the ground up will prepare the most stable and flexible body for surfing. No one will do kettlebell squats until they can do a perfect squat easily. Regular pushups will be demonstrated effectively before any pushup progressions or weights are added.

With surf conditioning and strength training the right way you can:

Increase Core Strength
Use plyometrics to develop explosive power
Build strong muscles and get a ripped body
Gain self-confidence and see yourself landing bigger moves
Recover faster for your next surf heat
Increase breath hold
Learn how easy and fun maintaining your new fit body is
Paddle faster
Decrease injury by increasing flexibility

Lucas-Self Defense Instructor

January 2, 2016 by Lucas

Self Defense Instructor

Utilizing a Self Defense Instruction System to prepare you for the unexpected, Lucas trains clients in the same martial arts styles used by the U.S Military, Japanese Police and Brazilian Police. The application of his system guides you through methods of escaping holds, headlocks, bear hugs, and a vast range of submissions while standing and on the ground. Defense methods against Guns, knives and Bats are also taught so you are ready mentally and physically for all situations.

Everyone has watched the movies and seen the young kid, woman or man walking through a dark park trying to get home from work or school when suddenly, a creepy looking guy comes out of nowhere and grabs them! The victim in the movies 90% of the time kicks them in the groin or eye gouges the attacker. While the attacker is on the ground crying, the victim makes her perfect escape.

The problem with that is, it only happens like that in the movies. Here is how it would really happen: When the victim goes to kick, punch or whatever comes to their mind without knowledge, the attacker grabs them or blocks it. He is a lot more upset now that he is met with resistance. Enraged he wrestles the victim to the ground, where they are now in a worst position not being able to run away.

People have a false believe that self-defense is to punch or kick the attacker. But what self-defense really means is, doing everything that you possibly can to NOT be in a fight. Self-Defense is about using your skilled mind not kicks and fists.

Use Your Skilled Mind

Man and Woman who become victims and fight back in a Self-Defense situation are actually making the situation 10X worst by. The attacker becomes more pumped on adrenaline and whatever drugs they might be on and become more violent. The safest thing to do is give them your wallet, purse or any material they want. The point is to NOT get physically hurt. We would only engage into “combat” if being physically attacked.

Trusting your instincts and using a little common sense can go along way. For example, say you have to exercise early in the morning while it is still dark. Bring a long smooth stick that you can use as part of your workout and just by caring something like that; it will make an attacker think twice. Also, for common sense, if you are walking in a dark parking garage, make sure that your hair is tied up in a bun and that you have your phone in your hand but don’t be on it while heading to the car. This will let the attacker know that its harder to grab the hair and that you are not paying attention to your surroundings by being on a call. Rather the phone is ready to call 911 of be used as a weapon